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| OH la la la ! |
Saturday, September 18, 2010
Man I still remember this ! : O
Friday, September 17, 2010
CHAMAKH !!! I LUV U MAN !!
maurene chamakh has reaaly got mind wobblin talent...i want to see him aal season long with out any injury ! trust u kid !
Wednesday, September 15, 2010
Practice ignoring your negative thoughts
It has been estimated that the average human being has around 60,000 thoughts per day. That's a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative—angry, fearful, pessimistic, worrisome. Indeed, the important question isn't whether or not you're going to have negative thoughts — you are—it's what you choose to do with the ones that you have.
In a practical sense, you really have only two options when it comes to dealing with negative thoughts. You can analyze your thoughts —ponder, think through, study, think some more OR you can learn to ignore them—dismiss, pay less attention to, not take so seriously. This later option, learning to take your negative thoughts less seriously, is infinitely more effective in terms of learning to be more peaceful.
In a practical sense, you really have only two options when it comes to dealing with negative thoughts. You can analyze your thoughts —ponder, think through, study, think some more OR you can learn to ignore them—dismiss, pay less attention to, not take so seriously. This later option, learning to take your negative thoughts less seriously, is infinitely more effective in terms of learning to be more peaceful.
Thursday, September 9, 2010
Walcott sidelined for ‘four to six weeks’ So damn irritating ! :(
Theo Walcott is likely to be out for “four to six weeks”, according to Arsène Wenger.
Speaking to TV Online on Thursday, the Arsenal manager confirmed the extent of the ankle injury picked up by the 21-year-old playing for England on Tuesday night.
It was announced earlier this week that Wenger will be without Robin van Persie for a similar length of time but, on the upside, Samir Nasri has recovered quicker than expected after knee surgery and could even be involved this weekend against Bolton. He’ll definitely be back for SC Braga on Wednesday.
In addition, Johan Djourou and Denilson are available after injury while Sebastien Squillaci could be involved for the first time after his move from Sevilla. All three came through a Reserve team run-out in midweek.
Wenger watched that 4-3 win over Blackburn’s second-string at Barnet on Tuesday night. However that same evening, Walcott was injured in the build-up to England’s first goal in Switzerland.
“The tackle looked quite bad,” said the Arsenal manager. “When you see how it turned his ankle I thought it would be three or four days or it would be four to six weeks. Unfortunately it will be four to six weeks. We had some good news about the scan because at some stage we were scared it could be worse. But overall it is a question of patience and rehabilitation.”
The same is true for Van Persie, who suffered his ankle injury at Blackburn a fortnight ago.
“That is bad news,” said Wenger. “At the start we were optimistic. Maybe a bit too much, thinking it would be one or two weeks. But the damage was bigger than expected and he will be four to six weeks.”
However the bad news ends there, with more positive suggestions about Nasri.
“He could even be involved against Bolton,” said Wenger. “He has had a very good preparation and joins in [training] tomorrow. If needed I will integrate him in the squad for Bolton but for sure he will be back for our first Champions League game against Braga.”
The manager added that Squillaci, Djourou and Denilson are “all physically available to play and to start. It is just a question of selection”.
Meanwhile Aaron Ramsey is on course for his November return. “Aaron is running,” said Wenger. “He is in the normal process but he is a little bit more long-term.”
Meanwhile Nicklas Bendtner (groin) is still “three to four weeks away”.
Speaking to TV Online on Thursday, the Arsenal manager confirmed the extent of the ankle injury picked up by the 21-year-old playing for England on Tuesday night.
It was announced earlier this week that Wenger will be without Robin van Persie for a similar length of time but, on the upside, Samir Nasri has recovered quicker than expected after knee surgery and could even be involved this weekend against Bolton. He’ll definitely be back for SC Braga on Wednesday.
In addition, Johan Djourou and Denilson are available after injury while Sebastien Squillaci could be involved for the first time after his move from Sevilla. All three came through a Reserve team run-out in midweek.
Wenger watched that 4-3 win over Blackburn’s second-string at Barnet on Tuesday night. However that same evening, Walcott was injured in the build-up to England’s first goal in Switzerland.
“The tackle looked quite bad,” said the Arsenal manager. “When you see how it turned his ankle I thought it would be three or four days or it would be four to six weeks. Unfortunately it will be four to six weeks. We had some good news about the scan because at some stage we were scared it could be worse. But overall it is a question of patience and rehabilitation.”
The same is true for Van Persie, who suffered his ankle injury at Blackburn a fortnight ago.
“That is bad news,” said Wenger. “At the start we were optimistic. Maybe a bit too much, thinking it would be one or two weeks. But the damage was bigger than expected and he will be four to six weeks.”
However the bad news ends there, with more positive suggestions about Nasri.
“He could even be involved against Bolton,” said Wenger. “He has had a very good preparation and joins in [training] tomorrow. If needed I will integrate him in the squad for Bolton but for sure he will be back for our first Champions League game against Braga.”
The manager added that Squillaci, Djourou and Denilson are “all physically available to play and to start. It is just a question of selection”.
Meanwhile Aaron Ramsey is on course for his November return. “Aaron is running,” said Wenger. “He is in the normal process but he is a little bit more long-term.”
Meanwhile Nicklas Bendtner (groin) is still “three to four weeks away”.
Be graceful when you're feeling bad
The happiest person on earth isn't always happy. In fact, the happiest people all have their fair share of low moods, problems and disappointments. Often the difference between a person who is happy and someone who is unhappy is not how often they get low, or even how low they drop, but instead, it's what they do with their low moods.
Many people take their low moods very seriously and try to figure out and analyze what's wrong. They try to force themselves out of their low state, which tends to compound the problem rather than solve it.
Intelligent people understand that both positive and negative feelings come and go, and that there will come a time when they won't be feeling so good.
So, when they are feeling depressed, angry, or stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass.
Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind.
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don't fight your negative feelings, if you are graceful, they will pass away.
Many people take their low moods very seriously and try to figure out and analyze what's wrong. They try to force themselves out of their low state, which tends to compound the problem rather than solve it.
Intelligent people understand that both positive and negative feelings come and go, and that there will come a time when they won't be feeling so good.
So, when they are feeling depressed, angry, or stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass.
Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind.
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don't fight your negative feelings, if you are graceful, they will pass away.
Thursday, September 2, 2010
Gurantee - it ll make you go umm.. ! : p
Man in my case picture of the below BEAUTY getting my high day by day. I just tend to keep looking at her all day and night. I find her most exotic, fine built, well toned piece of ass. Oh my......feels so awesome :P I want to feel her, touch her, caress her and do a hell lots of stuff with her. One just cant stop looking at her, she looks so damn stunning, just look at her sharp face, her curves ! You can feel the WEIGHT, dude. and damn I love her so fucking much !
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Wednesday, September 1, 2010
I'm fed up of PROVING again and again !
I'm really getting nullified of being asked again and again to prove, to show, to I.... dunno but I'm really getting it to worse and I hate to repeat things.. Why cant they take me as I'm.. if not then there'll surely be a time when I'll stop caring bout it and turn rude.
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In between where is my creativity, my aliveness, my being myselfness, the call of life, HOPE, has vanished ? pessimism is trying to rock over bliss. I'm definitely going away from life. I need to buck up, defy this try of negativism to take control of me. The dying inner flame has to be lit up again and show it a gush of oxygen to roar. I can do it as always I've responded well. And I hate powerlessness, alcoholism, domestic abuse, illiteracy and fear.
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In between where is my creativity, my aliveness, my being myselfness, the call of life, HOPE, has vanished ? pessimism is trying to rock over bliss. I'm definitely going away from life. I need to buck up, defy this try of negativism to take control of me. The dying inner flame has to be lit up again and show it a gush of oxygen to roar. I can do it as always I've responded well. And I hate powerlessness, alcoholism, domestic abuse, illiteracy and fear.
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