Friday, August 27, 2010

12 to 14 ATTEMPTS ??? WTF !

IT can take 12 to 14 attempts to quit before smokers stop for good, according to researchers at the University of California.

Professor Shu-Hong Zhu, who led the study said: "Quitting aids reduce the overall number of attempts that are needed, but smokers still have to make multiple attempts - with or without these aids."
So, the top tip for anyone who wants to break their habit is, don't give up giving up.
Each time you stop, even if it's only for a day or two, you will learn a little more about your tobacco triggers and how to head them off.
Here are some more tricks that will help:

WRITE A LIST Jot down all the reasons you want to stop - to improve your health, save money, set the kids a better example. Make a note of every single reason, no matter how small. Keep the list handy, and whenever you have time, or a craving, to kill, remind yourself of those reasons.

SET A DATE Don't try to trail off by reducing the number of cigarettes you smoke. Studies show you will simply try to suck more out of the ones you do light up. Set a date, and stick to it.

AVERSION THERAPY Nicotine is actually a poison, but because cigarettes provide a drip-feed hit, it doesn't actually make us feel ill. But smoke your day's worth in one sitting and the chances are, you will turn green. Chain smoke your way through your daily dose and breathe in the foul smell of your ashtray as it fills. Focus on all the negatives - cigarettes cease to become
fun when you have to smoke, despite feeling nauseous.

BIN THERE Once you've stopped, get rid of everything tobacco related - your cigs, matches, lighters, ashtrays, the lot. If you think you'll be tempted to retrieve cigarettes from the bin, break them and pour water over the bits.

TELL PEOPLE The chances are you'll be a bit cranky, so explain to people that you are quitting and ask them to be patient for a week or two. You'll be surprised how many reformed smokers also have little tips and tricks that help.

TRIGGER POINTS Identify the situations where you crave a cigarette - when you've having a coffee, or an alcoholic drink - and avoid them. Switch to tea or go to the gym instead of the pub. Breaking those nicotine associations will stall cravings.

DEEP BREATHS When you want to light up, take six deep breaths instead - this will relax you and combat the stress chemicals being released by nicotine withdrawals.

GET FRUITY You're much more likely to want a cigarette after eating spicy or very sweet food. Snack on fruit instead, the fresh flavours won't have the same effect.

CASH IN Work out how much money you'll save, and at the end of every smoke-free day, put it into a jar or clear container so you can see what you're saving. Use our calculator to see how much you could cash in.

GUILT FREE If you do slip, and light up, don't beat yourself up about it. Instead of focusing on the 'failure', remind yourself how long you went without a smoke and tell yourself you can do it again.

REWARDS With the cash you're saving, treat yourself to little rewards at milestones - day three, a week, a month or more.

WEIGHT UP Sugar-free gum gives your mouth something to do without piling on the calories. But don't use weight worries as an excuse for not trying to stop. You'll need to pile on vast amounts of weight to be doing as much damage as cigarettes.


Man nice peice of skills !

                                                                  
I wish all girls on this planet were this skilled ! It wud be more like a heaven...Nothin like football oriented chick !

Thursday, August 26, 2010

Where is the AKSHAY part of me ?




Once i loved a stranger kid, i loved him real. He showed me paths to somewhere, He taught me to live life. All of a sudden i lost him sum where. I just had a year to take care of him. I miss talking to him though our languages were alien to each other but we pretended to know 'em very well... He was just a kid, tender, eyes were bright and his fingers (very tiny) were so warm.


Millions long for immortality who don't know what to do with themselves on a rainy Sunday afternoon.
Susan Ertz

Wednesday, August 25, 2010

Kautilya :P

Yet another birthday, making me one more year greyer...Life is going just in routine of a 24 year old person. All the things just happening which should happen to a normal guy in mid twenties..
Had loads of experiences today. So many actually. n I want to pen each n every cause its all very much important to me..but since I'm not in very best of my health, my body doesn't allow me to sit n write all about. I'm all excited to write everything. just waiting to get well n be on track again..
Between just like every single birthday cakes till now..this year also I first robbed the cherries off the CREAM :P

Marouane Chamakh - Welcome to Arsenal

Yeah bhoy ! this kid is really a talent n i m sure he's goin to rock d league ! Sumtimes i'm confused if he is purely an idiot or really brave to simply pop his head between goalkeepers clutches and defenders boots to try and head d ball ! n luckily he does it in style :P

Monday, August 23, 2010

bajiparbhu deshpande maratha warrior



Kay re hi awastha majhi...kon aahe te visarun kashyachya ani konachya mage palat sutloy mi !! kiti he durdaiwa..ata tari jaag...sod te computer che button daabne ani kar aayushyache safal jagane !

bajiparbhu deshpande maratha warrior

Sunday, August 22, 2010

All GOOD !

It was great to be back…
Watching proper competitive football at the Emirates for the first time in 19 long weeks since Arsenal beat Wolves 1-0 back in early April thanks to Nicklas Bendtner’s late, late header. Sure, I’d seen Man City and Fulham and Celtic in the meantime but frankly they really may as well not have existed. You need to be fearing dropping points and it was great to wake up yesterday with that concern hanging over me.
It has seen all the drama and the making of LEGENDS  !
Pre-game…
We got the return of the North Bank, Clock End and west and east stands. It’s a welcome move – though getting the “we’re the North Bank” and “we’re the Clock End” songs going in a stadium where the two are significantly further away from each other than they previously were may not be easy.
This Arsenal side…
Going forward this Arsenal side had a very good balance of creativity (Rosicky, Arshavin), pace (Theo) and height (Chamakh). We always look at our most balanced when all those three attributes are present and it was when either pace or height were lacking last season that we sometimes looked one dimensional.
The good thing about Chamakh…
Is that unlike one or two recent Arsenal strikers, he has clearly never been under the illusion that he is technically the world’s most gifted player. The upshot is that he has no qualms lowering himself to such meanial tasks as say, closing the ball down and running the line. He did that well. Yes, he missed a couple of chances, but he was in the right places. And he nodded one in at the end, despite the oil slick on his head.
The amazing this about Blackpool was…
Their complete lack of physicality. While we should be celebrating a team not trying to kick Arsenal off the pitch, two fouls from the visitors in 90 minutes does speak of a job not properly done frankly. By contrast, we committed a far more healthy nine. And it wasn’t just their approach to us: there were times too where they would stop expecting a foul to be given their way when really there was little hope of that happening.
Theo…
Was undoubtedly given the time and space that he thrives in. But equally Theo has often been given that time and space and delivered a lot less than yesterday. All three of his finishes were excellent and by and large his crossing was much improved too. The great thing about having Chamakh in the team is that there can be no excuse for poor crossing and Theo, Sagna and even Clichy all upped their game in that regard.
One defensive wall of ours…
Featured Theo, Wilshere and Arshavin. Which is all very well when Samir Nasri is taking the free-kick in training but perhaps a little short otherwise.
Talking of Wilshere…
It struck me that in getting played in central midfield by both Bolton last season and us now, he is perhaps getting the bit of a footballing education that Joe Cole missed out on at West Ham. By that I mean by being played so deep he is learning a lot about when you release the ball, when you hold it, when you do something flash and when you don’t. I really hope he keeps his place in the side and with no slight intended at Denilson, it would be a great shame if the Brazilian slotted in straight ahead of Wilshere once fit.
Look at the boots on the sending off incident…
and you will see it was definitely Chamakh who got the touch on the ball. I also think that the part of the foul that took Chamakh down was probably just inside the box. So a penalty was the right call and obviously a red had to follow under the rules. My feelings on this are quite clear: if the ref thinks a defender has in any way deliberately tried to foul the attacker then send him off by all means, but in incidences such as these (where I think the challenge was genuine), surely a penalty suffices?
And why not, if the ref judges an incident to be a clear goalscoring chance, let him give a penalty irrespective of whether the incident was in the box? Then the cards can properly be used to judge intent. The retort is always: “you will get different refs making very different calls on whether a foul outside the box should be a penalty and so it wouldn’t work”. But the point is that they already make such a call when determining whether the same incidents warrant a red card or not.
Arsenal clock at North stand at Highbury
On which note…
Without the red card I think it would have ended up around 5-1 rather than 6-0.
The emphatic nature of this victory…
Must not cloud the fact that we still need more players at the back and a new goalkeeper. I’m not saying for a second that if we get them we will be shoe-ins for the title, but the point is I just can’t see us doing it without them. More defenders simply because you need four proper central defenders at least and a new keeper because over 38 games I think Almunia and Fabianski will lose us points we can’t afford to lose.
On which note…
The Gallas transfer is only annoying because we seem so adept at losing defenders and so inept at signing them. That a guy we signed from Chelsea has gone to Spurs matters little to me. I realised over the summer that despite being one of his bigger defenders during his spell at the Emirates, he really meant very little to me emotionally.
Player ratings…
Almunia (6.5) had very little to do, Sagna (7.5) attacked well and was full of running, Clichy (7) equally so, Vermaelen (7) very comfortable and Song (6.5) fine but obviously less at home at the back and occasionally positionally suspect.
Diaby (7) got one or two groans mainly because this being Arsenal someone has to. But overall he was fine and took his goal well, Wilshere (7) was very efficient on the ball and saved the fancy stuff for the right parts of the pitch. Rosicky (7.5) was very bright before the break and will be pleased to get 90 minutes, Andrei (7) set-up the first, scored the second and generally had the look of a brow beaten minimum wage worker.
Theo (9) fails to get top marks only because of the level of opposition, while Chamakh (7) looks an ideal fit for what we need. A year ago I thought his arrival unnecessary. In hindsight I was wrong: with Bendtner and RVP missing for key games, his presence would have avoided the sorry sight of Eduardo or Arshavin toiling away on their own up front and may just have got us a few vital points.
RVP (6) and Cesc (6.5) were feeling their way back into action and Carlos Vela (6.5) came on for a kick about and was destined to score a fantastic goal until he had to use his right foot.
The Famous ARSENAL clock is back @ EMIRATES and so is the good times !
Final thought…
Blackburn away next week is our first real test: losing at Liverpool would have been no disaster, winning yesterday was obligitary and expected. But Ewood Park is the first of what I’d term our “swing” fixtures.

Saturday, August 21, 2010

Cant wait any longer !

Tomorrow is the next match of the premier league. This time its against Blackpool. Its a small team which is highly underestimated. They have got talent, they have got everything to set Arsenal to lose. Lets see how the brads do ! oooooh to be a gooner !!!

Saturday, August 14, 2010

Who's gonna be the No.1 ?

With Sir Wenger havin no FAITH in Almunia, Mark Schwarzer beggin FULHAM to let him go.......Things are shattered, quite messy actually. Lets see everything falls on right place before season gets in full swing ! Last year Almunia can be held for the loss of control in the race to the TITLE...

Friday, August 13, 2010

The only INSPIRATION !



I tried almost everything. But nothing seems to be more WORTHY ! I tried love, I tried will, I tried faith, i tried detachment, I tried promises. Really, nothing is what I found to be of real inspiration except THIS >>>>
                                                                                                                                                                                              Match Menu
LiverpoolArsenalBarclays Premier League
Liverpool v Arsenal
Barclays Premier League, Anfield
Sunday, August 15, 2010, 16:00
 To keep me off SMOKING CIGARETTES  ! I pledge I wont smoke until ARSENAL fetch sum silverware this seasons. ARSENAL is only thing I HOPE, COUNT, BELIEVE, TRUST and FEEL. so I hafto respect my words for ARSENAL's sake ! Can't wait to get started....

Why the melancholy comes in this form ?

Friend in need is friend INDEED ! Doesn't this smell of 'diplomacy'. No its called 'symbiosis' in terms of world. When I was away, far far away from my friends, I was desperate to get back near to them. I revisited my thinking and tried to hold as much as I could with the old acquaintances. But I found something messy about their thinking. Their view is terrible. The characters are quite complex. It seems a whole stinking mentality. When I was there without any cause I was 'being' cherished. I was being 'enjoyed' for the company. I was kept busy with false impressions of compatibility. I never betrayed of being what I'm not. I was always what I'm. But all of a sudden I'm forced to absorb the truth. And I'm damn glad to come across the real identity. the real perception. I was convicted of being "Diplomat", a fucking DIPLOMAT ! I was hurt actually I admit I was hurt real bad because the persona whom I was holding tight were actually present for symbiotic existence ! ha ha ha I'm now much more relaxed about knowing the real qualities of them. When I asked in what way I smelled like a diplomat, they were unable to explain the meaning of diplomat ! what a pity ! I was left funny alone to consider shallow waters the DEEP one. Man, whatever you see aint the clearer side. It is disillusioned to look different. I'm quite calm to know the real depth of persons whom I was proudly "friends".I wouldn't have invested time to think about this relationship, but it meant something for me. Thus, couldn't let it go so easily. Te mhantat na,'jithe vishwas asto tithech ghaat hoto','jithe dushkaal asto tithech terawa kalmadto','JITHE JAWALIK ASTE TITHECH TADA JAU SHAKTO'.....ani shevti to gelach !
Places matter for me. this got no connection to what I'm feeling n posting but it does fucking relate. Bangalore got me personalities with maturity, courageous lives...Here in Pune, It sucks big time man.. You'll sparely find someone speaking words without any fear, to b straight 'to tell on face' ! At the end GLAD  to LOOSE sticky relationships..

Tuesday, August 10, 2010

I killed a small world of'em

It was a Sunday, lazy afternoon. Me and my brother were lying idol n thinking of sum place to visit nearby my house.
Suddenly I felt the hunger in my stomach growing second by second. So I went to d grocery beside. Bought sum eggs n bread for a quick fix. Man the girl at the store is HOT. Nways when I broke d eggshells, I was shattered, my heart sank, I started to cry. It was horrible to watch what I saw.
There were sum four eggs I cracked, but when I noticed closely they were all having "twin yolks". Man I am a murderer of all the eight siblings. It could have been such a wonderful world of theirs roaming near husk for an odd worm to slurp and others fighting for the same worm to swallow.. I feel eww for the loss of ma fella chickens ! I have grown such an ASS these days !